Fitness Instructor

Fitness Instructor is a simple app, It will help you progress very fast at the gym and in your home.

Best design on the Play Store among the rest of the competitors!

Customized workout plans base on your Gender, goal and fitness level.

Calculate your daily calories, Protein, Carbohydrate, Fats and water base on your RMR (Resting Metabolic Rate).

So many scientifically proven information about nutrition, supplement and shopping list.

Download for FREE and take a look.

--- Exercises ---

There are Many Exercises with Images, Information and Tips.

Check the exercise type, Main muscle, other muscle, equipment, mechanics type and force type of each exercise in information page.

The gym programmes are made by group of experienced personal trainers who are experts and are currently applying the exercises to their clients.

Pengajar kecergasan adalah aplikasi yang mudah, Ia akan membantu anda kemajuan sangat cepat di gimnasium dan di rumah anda.

Reka bentuk terbaik di Store Main di kalangan yang lain daripada pesaing!

Senaman disesuaikan merancang berdasarkan jantina anda, matlamat dan tahap kecergasan.

Mengira kalori harian anda, Protein, Karbohidrat, Lemak dan asas air pada RMR anda (Rehat Kadar Metabolik).

Begitu banyak maklumat yang telah terbukti secara saintifik mengenai pemakanan, makanan tambahan dan senarai membeli-belah.

Muat turun secara PERCUMA dan lihat.

--- Latihan ---

Terdapat Banyak Latihan dengan Imej, Maklumat dan Tips.

Semak jenis senaman, otot Utama, otot lain, peralatan, mekanik jenis dan jenis kuasa setiap latihan dalam halaman maklumat.

Program gimnasium dibuat oleh sekumpulan pelatih peribadi berpengalaman yang pakar dan kini memohon latihan kepada pelanggan mereka.